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Many of us were told as children that we need to eat our vegetables to be healthy. And it turns out, our parents were right! A diet rich in vegetables has been linked with a lower risk of developing many chronic diseases, including heart disease, stroke, cancer, and type 2 diabetes. Vegetables are also an important source of vitamins and minerals, including potassium, dietary fibre, folate (a B vitamin), and vitamins A and C. In addition, eating vegetables has been linked to better bone health, dental health, and cognitive function. So make sure to include plenty of veggies in your next meal!

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